Applications/Amphetamine.app/Contents/Library/LoginItems/AmphetamineLoginHelper.app AmphetamineLoginHelper (App Store - installed ) Applications/1Password 7.app/Contents/Library/LoginItems/1Password Launcher.app Applications/1Password 7.app/Contents/Library/LoginItems/1Password Extension Helper.app 1Password Extension Helper (AgileBits Inc. (Rogue Amoeba Software, LLC - installed ) 2.ist (Microsoft Corporation - installed ) plist (Microsoft Corporation - installed ) ist (Malwarebytes Corporation - installed ) at. (Objective Development Software GmbH - installed ) SoundflowerSigned.kext (1.6.7 - SDK 10.7) Library/Application Support/CleverFiles/BackService.app Preference Pane: /Library/PreferencePanes/GlimmerBlocker.prefPane Plugin: /Library/Audio/Plug-Ins/HAL/InstantOn.driver Login Item: /Applications/Carbon Copy Cloner.app/Contents/Library/LoginItems/CCC User Agent.app Login Item: /Applications/Bartender 3.app/Contents/Library/LoginItems/BartenderStartAtLoginHelper.app Safari Extension: Downie Safari Extension Safari Extension: "Open In" button for Internet Explorer Running app: /Applications/LDOCE5 Viewer.app/Contents/MacOS/LDOCE5 Viewer Running app: /Applications/Bartender 3.app/Contents/Library/LoginItems/BartenderStartAtLoginHelper.app Running app: /Applications/Bartender 3.app/Contents/MacOS/Bartender 3 Launchd: /Library/LaunchDaemons/Įxecutable: /Library/PrivilegedHelperTools/ Launchd: /Library/LaunchDaemons/.plistĭetails: Exact match found in the whitelist - probably OK Notifications not available without Full Drive Access.Īntivirus software: CleanMyMac, AdGuard, Apple, and Malwarebytes Mount point: /private/var/folders/51/fnf3pjbd5xx0f_3ry57n3bmc0000gn/T/yFAPVc Kernel extensions present - This machine has kernel extensions that may not work in the future.Ģ.2 GHz Quad-Core Intel Core i7 (i7-4770HQ) CPU: 4-coreīattery: Health = Replace Soon - Cycle count = 1087ĭisk0 - APPLE SSD SM0256F 251.00 GB (Solid State - TRIM: Yes)ĭisk0s1 - EFI (MS-DOS FAT32) 210 MBĭisk1 250.79 GB (Shared by 5 volumes)ĭisk1s1 - M************ Data (APFS) (Shared - 170.38 GB used)ĭisk1s2 - Preboot (APFS) (Shared)ĭisk1s3 - Recovery (APFS) (Shared)ĭisk1s4 - VM (APFS) (Shared - 2.15 GB used)ĭisk1s5 - Macintosh HD (APFS) (Shared - 11.29 GB used)ĭisk1s1 - M************ Data Ģ50.79 GB (Shared - 170.38 GB used, 67.99 GB available, 66.22 GB free)Ģ50.79 GB (Shared - 2.15 GB used, 66.22 GB free)Ģ50.79 GB (Shared - 11.29 GB used, 67.99 GB available, 66.22 GB free) Limited drive access - More information may be available with Full Drive Access. System modifications - There are a large number of system modifications running in the background.ģ2-bit Apps - This machine has 32-bits apps will not work on macOS 10.15 "Catalina". Apple has said that unsigned software will not run by default in a future version of the operating system. Unsigned files - There are unsigned software files installed. High battery cycle count - Your battery may be losing capacity. These issues do not need immediate attention but they may indicate future problems or opportunities for improvement. More than one antivirus app - This machine has multiple antivirus apps installed. Anything that appears on this list needs immediate attention.
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Technical problems experienced while using this service can be reported through the Help Form.Requests by academic/business units to add functionality to the Student Link can be made by contacting us.For example, Student Accounting related inquiries are handled by the Student Accounts office links or a contact form within the respective function of the portal direct you to the appropriate contacts. Individual functions within the Student Link are supported by staff of the sponsoring department.The North Bergen School System curriculum is aligned with the New Jersey State Core Curriculum Content Standards and State Assessment Program. Restricted functions, e.g., enrollment status, housing status, etc., are presented according to criteria specified by the function sponsor. The North Bergen School District is a neighborhood based school system serving students from Pre-Kindergarten to High School.Public functions are available to anyone with a BU login name and Kerberos password.Allows you to control access to your records and share information with advisers, parents, employers.Allows you to maintain personal information, in compliance with regulations.Provides real-time information about class availability, schedules, grades, student status, financial matters, and more.As a central self-service on the Web it gives access from anywhere there is an Internet connection at anytime. If you have forgotten your ctcLink ID number or need additional assistance, contact Pierce College Registration at any of our convenient locations: Fort Steilacoom: 25 or. The Student Link reduces dependence on manual and administrative procedures and personnel, and increases students’ control over access to their student record. Some information in the Student Link, such as the University Class Schedule, is publicly viewable all student record information requires authentication (BU login). You can also sponsor ShareLink login accounts to provide parents, employers, and other interested third parties secure access to view your academic and financial information - you specify the information available to each party and control the duration of access. As a student, you can register for classes, pay your bills, buy Convenience Points, and maintain your personal information. The Student Link enables students to view their personal, academic, financial and other information relevant to their studies at Boston University. Online Registration - View, Add or Drop registrations.Ĭheck out the Student Portal Training Guides for more information.Available to: Students, Alumni (starting with the class of 2010), and Unregistered or Withdrawn students for up to three years.MyFERPA - View and add FERPA waivers for family members or guardians.If you experience problems accessing the Parent Portal please email. This Quick Reference Guide is designed assist you through the process of setting up your personalized account. MyDocuments / MyMessage Center- Where you can view documents and take any required action. Parent Single Sign-On changes the way in which parents access their students’ academic records using the PowerSchool Parent Portal.Your Class Schedule - Where you view your courses for current and future terms.If you used the portals online application to APPLY FOR ENROLLMENT, the PIN is not needed as that student will already exist in (or be linked to) your account. The degree audit is an internal document meant solely for advising purposes and is not an official document of your academic record. The PIN (Personal Identification Number) is a secure code for access to each students account and is used to Add/Link students to your Parent Portal account. It should wrap, then the bar will grow in height if more. You can also view these details for a hypothetical program that you may want to apply for. Overview Little Egg Harbor School District Overview 307 Frog Pond Road, Little Egg Harbor, NJ 08087. It matches your completed courses with the requirements of your degree program. Degree Audit - The Degree Audit option enables you to review your degree requirements and your current academic progress.Unofficial Transcript - Where you can view your ledger and make a payment.Students may use the portal to view academic information, billing statements, financial aid, course schedules, registration, degree audit, FERPA Waivers, and advisor contact information. The Student Portal provides students access to administrative functions supporting their Lindenwood University education. It's all about what you're trying to do, what kind of sound you're trying to create. To me there are no rules about EQ & compression. Queen Of Hearts, Catcall, Radio Ink, Sister2Sister, Van She, Polysix, Che Jose. It's a great project, and the album is nearly finished! But at the moment I'm working on a lot of different stuff. those guys have had a number of projects in the past but formed Visitor after getting me involved on a remix a couple of years ago, and it all started from there. Yeah I'm kind of like the silent member of Visitor. I've read you've done some work with Visitor. So I'll listen to the original track on repeat for a while so I can invent something, then I'll start figuring out how to produce it. For some reason I get most of my ideas from listening to a completed mix. Usually I find the most inspiration from listening to the original track anyway, not the individual parts. If someone just gives me just an A Capella on its own then I'll work out how to do something with that, if it's full mix stems then I'll work with that. With remixes I just roll with the punches. In fact that's what I've mostly been doing for the last year or so. I only post remixes on Soundcloud but I have been doing lots of production as well. So I always find myself manipulating those kinds of things as an integral part of creating a rhythmic identity for a track. If they feel like there's a hole at the end of a bar they're not going to reprogram the drum pattern, they're going to add another verb or something to the last snare in the bar. That's the way serious mix engineers think when they get a track to mix, they're like "how do I make this instrument groove better" or "how do I give this part a different character" and the only tools they have are mixing tools. I think the important nuances come from how you use EQ & compression & effects. With lots of work you can make a sampler sound almost like a real drummer (sorry Jeff Porcaro) and with lots of work you can make a sequencer sound totally robotic or other-worldly or arhythmic. Basically you can program a machine to sound however you like. I like to think of it from a different perspective other than how you program the parts. 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If ethanol is present, it shows up in third-party testing – and test results of Lazarus Natural products show that no ethanol is contained in their CBD. It’s called ethanol solvent extraction, which can be problematic if a company isn’t very careful many producers who use this method end up with traces of the solvent in their CBD. That brings us to the “yeah, but…” issue we mentioned in the introduction to this review: the less-expensive method that Lazarus Naturals uses to extract cannabidiol from hemp. All of the hemps are organic and non-GMO. 70% of the hemp is grown on its own farms, with the other 30% grown by local Oregon farmers who have been chosen for the quality of their growing methods. Lazarus Naturals is very careful about the hemp that its cannabidiol is sourced from, maintaining an exceptional level of control. And in addition to its full-spectrum CBD offerings, there are some THC-free, CBG, and CBD/CBG options as well. Lazarus Naturals is happily an exception, with a smart variety of formulations, potencies, and flavors/scents of most products. Many CBD producers produce “a CBD oil,” “a CBD lotion,” and so on. The company’s reputation in the CBD industry, and in its home state of Oregon, is stellar. It also belongs to all major national and state hemp and herbal products organizations in the industry, including the U.S. Lazarus Naturals has a robust community outreach program to help others in need. Documentation of hardship, veteran status, or medical condition is required to obtain those discounts. The company believes that “all consumers” should include those with limited financial resources or difficult medical situations, so Lazarus Naturals became one of the first CBD producers to offer huge discounts (up to 60%) to the disabled, veterans and those with low incomes. So once the decision was made to produce and sell cannabidiol products, Price-Lazarus brought on board other managers and staffers who believed, as he did, in making high-quality cannabidiol products available to all consumers. That experience translated very well to the extraction of CBD from the hemp plant. It was formed in 2014 by Sequoia Price-Lazarus, who began working on a process known as “cannabinoid isolation” in the medical marijuana industry. That’s probably not surprising since the company is actually owned by its employees, not a third-party investor or some other bigger firm. Lazarus Naturals is one of the most transparent companies in the CBD industry. But is the method used to get there worth the cost savings? It means the company’s products are dramatically less expensive than you’d expect, but still deliver CBD in a safe and acceptable manner. Lazarus Naturals has decided to go the lower-price route by using a safe but less than the optimal process by which they extract cannabidiol (the scientific name for CBD) from hemp. There are ways to bring down the cost of manufacturing and charge lower prices to consumers, but most of them mean producing a less-effective – or even dangerous – product. Most high-end CBD products have one thing in common: they’re expensive. You can select among the following temperature control modes: A mode: controls and displays the ambient air temperature Avoid locations where there are air drafts (top of staircase, air outlet), dead air spots (behind a door), direct sunlight or concealed chimneys or stove pipes.Īube TH114 Non-Programmable Thermostat User Guide - Manuals+Īube TH114 Non-Programmable Thermostat Description Aube’s TH114 non-programmable thermostat can be used to control the ambient air temperature or floor temperature. The thermostat must be installed facing the heating system and on an inside wall. įor a new installation, choose a location about 5 ft. For the selection andĪube TH140-28 Electronic Programmable Thermostat User Guide. The following models are available: Each thermostat consists of a control module which must be mounted on a PB112 Series power base. TH114 400-114-000-B 21/2/05 1/2 Aube’s TH114 Series non-programmable thermostats can be used to control ambient or floor temperature. To place the thermostat in Away mode, press the Mode button until Away. To set the temperature, press the Up or Down button. In this mode, any modification to the temperature setpoint must be done manually. To place the thermostat in Manual mode, press the Mode button until Man appears on the screen. 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Thermostat Instructions Honeywell - Search Information Here This can occur during a power outage or when the thermal aube TH106 Programmable Thermostat Owner’s Manual Home » aube » aube TH106 Programmable Thermostat Owner’s Manual TH106, TL6160 Programmable Thermostat OWNER’S GUIDE * LP appears only for the first two minutes when the thermostat is without power. Īube TH106 Programmable Thermostat Owner's Manual - Manuals+ ġ.2 Thermostat Wiring 1.3 Remote Input Wiring 1.4 Configure the Thermostat 1.5 Install the Batteries 2 Basic Configuration 2.1 Set the Time and Day 2.2 Configure the Setpoints 2.3 View the Current Setpoint 3 Select the Operating Mode 3.1 Automatic 3.2 Manual 3.3 Vacation 4 Program Your Schedule 4.1 Set or Modify the Programs 5 Technical. Schedule The schedule consists of 4 periods per day which represents a. Set the temperature using the, , or button. Press the Mode button until is displayed. Manual – The programmed schedule is not used. To cancel the bypass, press the Mode button. Related searches aube thermostat mode filetype:pdf Understanding Psychology for Medicine and Nursing distinguishes itself in providing a concise, clear understanding of most of the Part Five discusses the various aspects of clinical psychology and their implications for the physical well-being of people. 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This uninstaller can also remove program entries from the list of installed software, instantly search through all the programs, sort by installation date or size, and delete software in batches. I always like to see this feature in a software remover.įorced Uninstall is an option that can force a program to be removed if you've already tried using the software's regular uninstaller but were unable to get it removed properly. I like to mention this because it's just so incredibly easy to delete programs this way, especially ones that have desktop shortcuts.Īfter deleting an app, it will automatically scan your computer for any remaining registry entries or files that may have been left over. Wise Program Uninstaller, like some other uninstallers here, supports an easy way of removing programs via the right-click context menu in File Explorer. It also runs on Windows 10, 8, 7, and older Windows versions, and you can use it in both private and commercial settings.ĭoesn't let you restore from a backup should a problem occur during uninstallation Check out the BCU Documentation page if you need help. This is a wonderful program removal utility if you take the time to appreciate all its options. There's also a startup manager and a shortcut to Disk Cleanup and some other related Windows tools. I don't recommend using this if you're easily overwhelmed by lots of options, but I do recommend it if you like to have lots of control over how your programs work.īeyond its ability to clean up leftover files, perform forced uninstallations, and detect portable apps are these advanced and rare features I want to mention: quiet uninstallations, prevent system shutdown during an uninstallation, create a restore point, bulk removal (no limit), quickly delete an app's registry entry, uninstall by window/file/folder, and run commands before and after uninstalling. Relatively harder to use than most similar toolsĪs this screenshot indicates, Bulk Crap Uninstaller (aka BCU or BCUninstaller) is an advanced uninstaller tool. It also works on Windows 8, 7, Vista, and XP. I regularly use this app on Windows 11, and I've tested it with Windows 10. IObit Uninstaller can also create a System Restore point before making any changes, includes a file shredder, can force-remove a program, supports batch uninstalls, deletes bundled programs, and includes other useful tools, too. This is also true if you uninstall a program without using IObit Uninstaller-it will still prompt you to remove those leftover items. A similar tool makes it easy to delete running programs.Īfter a program is deleted, you can have the program scan the registry and file system for leftover data that the installer may have missed, which is a great way to keep your computer free of clutter. You can right-click any program on your desktop and choose to remove it with this tool without ever having to find the program's uninstall utility yourself. In my opinion, the best feature in IObit Uninstaller, and the one I use most often, is the right-click context menu integration. There's a lot you can do with it, including a few things not supported in Windows' built-in app remover, including find and remove programs you hardly use, uninstall browser toolbars and plugins, and even see which of your programs could be updated to a newer version. IObit Uninstaller is the app I prefer to use when deleting a program. In case of catalepsy and seizure, the patient can fall unconscious, resulting in self-harm or injury. The symptoms involve dropping the jaw, neck weakness, and knee bending. It can harm as little as just the loosening of the facial muscles and as much as paralysis of the whole body’s muscles.ĭespite the severity, the duration of the attacks is brief, lasting for a few seconds to a couple of minutes. They can also put you in touch with narcolepsy organisations or support groups, such as Narcolepsy UK.Restart quiz Comparison Table Parameters of Comparison Cataplexy Catalepsy Muscle condition The muscles suddenly become weak The muscles suddenly become rigid Causes of occurrence Cataplexy can be caused by strong emotions or genetic disorders Catalepsy can be caused by diseases like epilepsy or Parkinson’s and certain medicines Treatment Antidepressants and CNS depressants Muscle relaxants and anti-psychotic medicines Comorbidities Commonly associated with narcolepsy Commonly associated with Parkinson’s disease Prerequisite Cataplexy can occur in a completely healthy person Catalepsy occurs as the manifestation of psychiatric or neurological illness What is Cataplexy?Ĭataplexy is a medical condition in which the affected person’s muscles suddenly become weak. They can advise you about how to minimise the effect narcolepsy has on your daily life. Speak to a GP if you have narcolepsy and it's making you feel low or depressed. automatic behaviour – continuing with an activity without having any recollection of it afterwards.restless sleep – for example, having hot flushes, waking up frequently, having vivid nightmares, or physically acting out dreams.hallucinations – seeing or hearing things that are not real, particularly when going to sleep or waking up a presence in the bedroom is the most commonly reported hallucination.Narcolepsy can also cause a number of other symptoms, including: Although sleep paralysis does not cause any harm, being unable to move can be frightening. The episodes can last from a few seconds to several minutes. This is a temporary inability to move or speak that occurs when waking up or falling asleep. Some people with narcolepsy experience episodes of sleep paralysis. Some people with narcolepsy have cataplexy attacks once or twice a year, while others have them several times a day. double vision or finding it difficult to focusĬataplexy attacks are usually triggered by an emotion, such as excitement, laughter, anger or surprise.Īttacks can last from a few seconds to several minutes.Most people who have narcolepsy also experience cataplexy, which is sudden temporary muscle weakness or loss of muscular control. If narcolepsy is not well controlled, sleep attacks may happen several times a day. Some people will only have "microsleeps" lasting a few seconds, whereas others may fall asleep for several minutes. The length of time a sleep attack lasts will vary from person to person. Sleep attacks, where you fall asleep suddenly and without warning, are also common in people with narcolepsy. People with narcolepsy may be misjudged as being lazy or rude. It can have a significant impact on everyday life.įeeling drowsy throughout the day and struggling to stay awake makes it difficult to concentrate at work or school. Excessive daytime sleepinessĮxcessive daytime sleepiness is usually the first sign of narcolepsy. If necessary, you'll be referred to a sleep disorder specialist, who can confirm the diagnosis.įind out more about diagnosing narcolepsy. You should see a GP if you think you may have narcolepsy so they can find out what's causing your symptoms. Symptoms may develop slowly over a number of years, or suddenly over the course of a few weeks. Narcolepsy is usually a long-term (chronic) condition. Some people have symptoms regularly, while others are less frequently affected. Not everyone with narcolepsy has the same symptoms. Printing wirelessly is easy if you’ve got an AirPrint printer: assuming your printer and iPad are both on the same Wi-Fi network it’s just a matter of tapping the Share menu in your app and choosing Print. Tap it and the video scales down, tap it again and the video returns to normal size. When you’re watching a film or having a FaceTime video call in full screen mode you’ll see a little icon of a screen with an arrow in it, so for example if you’re watching a music video in Apple Music it’s up by the close icon at the top left of the window. No worries: Settings > Calendar > Accounts takes you step by step through the process of adding Google Calendar, while Settings > Mail does the same for Gmail. Use GoogleĪpple would like you to use iCloud for everything, of course, but many of us prefer Gmail and Google Calendar. If you want to know more about split screens, check out our guide to how to view split screen on iPad. When you let go you should see your apps running side by side. It works exactly like Slide Over but instead of dragging the second app over the first, drag it from the dock to the very right hand edge of the screen. Split View is available on the iPad Air 2, iPad mini 4 and newer iPads and it’s brilliant: you can work in two apps side by side, so for example you might have Pages sitting next to Safari as you research and write. The screenshot is automatically added to your Photos library but a thumbnail appears on screen for a moment: tap on that and you can edit it before saving or sharing it. This works on the iPhone too: press the Home and Sleep/Wake buttons (or the Power and Volume Up buttons if you don’t have a Home button) simultaneously and you’ll hear a click. If your device isn’t AirPlay-enabled but has a rival system such as ChromeCast, look for an app such as Tubio, which streams to all kinds of things in pristine HD. If you have an AirPlay compatible device - an Apple TV, an AirPlay speaker - you can stream movies and music from your iPad by tapping the AirPlay icon in Control Center. Pinch out with two fingers to return it to normal size. The keyboard now becomes much smaller, and you can reposition it by dragging its bottom edge. If you’d rather make it smaller, press and hold on the keyboard icon at the lower left of the keyboard and then slide your finger over Float. The default iPad keyboard takes up a lot of room, especially in landscape mode. Unlike VPN apps, which may only protect data from within those apps, this setting applies system-wide. Just go into Settings > General > VPN and enter the relevant details. If you have access to a virtual private network, your iPad can connect to it. Silence them by going onto Settings > Notifications where you can customize app notifications and silence specific apps. It seems like every app wants you to enable notifications, and some of them take advantage of your trust by blasting you with unwanted ads. If you touch the on-screen keyboard with two fingers in an app such as Mail, it becomes a trackpad: as your fingers move so does the cursor. You can also specify what features, if any, can be accessed when your iPad is locked. This enables you to automatically erase your iPad if there are ten failed passcode attempts. Go into Settings > Touch ID & Passcode and scroll down to Erase Data. Booby-trap your dataĭoes your iPad store data you don’t want to fall into the wrong hands, such as your top secret plans for world domination? No problem. Control Center is customizable: go to Settings > Control Center and you can add or remove controls. If you have smart home devices you can also control them from here. Swipe down from the top right of the Home Screen to show Control Center, which has shortcuts for everyday tasks such as adjusting the brightness and volume, turning Bluetooth on and off, locking the screen orientation and so on. Pratyahara allows us to ignore the unnecessary sounds and sensation to bring our attention completely (dharana) to the image or task at hand. When our attention is completely focused, such as a teen completely engaged in a text message conversation, that they can’t hear their mom calling, the rain falling, or the doorbell ringing, that is considered dharana – focused attention. In yogic philosophy and practice, mindfulness is pratyahara or sense withdrawal and dharana, focused attention. And the MindUp Curriculum draws on all this current research. The University of Massachussets, University of Wisconsin Department of Family Medicine, the University of California at Los Angeles and so many other universities across the country all have Centers and Departments that conduct major research students on mindfulness. Mindfulness is exploding in the research world. The mindfulness or positive psychology movement has popularized the idea of informal meditation, such as walking with complete awareness on your footsteps eating an orange slowly while focusing on it’s texture, smell, taste washing dishes with complete awareness of each dish or matching your movement with your breath. One brings all their attention to their breath, a mantra (word or sound) or observe thoughts and sensations that arise during a specific period of time. In a secular context, meditation is a way to regulate the mind. Meditation has numerous definitions depending on the context. Ultimately, mindfulness is about turning inward and accepting your current situation and state of being. “Awareness of the present experience with acceptance” (Ronald Siegel) and “paying attention in a particular way, on purpose, in the present moment and nonjudgementally” (John Kabat-Zinn) are two of my favorites. Mindfulness has been defined in many different ways. Mindfulness is a key practice or “technique” in positive psychology. The basis of positive psychology stems from Abraham Maslow’s and Carl Rogers’ Humanistic Theory of psychology. Positive psychology focuses on peoples’ strengths and virtues to build resilience and lead more meaningful lives. Seligman at the University of Pennsylvania in 1998. Mindfulness is buzz word in positive psychology. What is this if not meditation? Mindfulness is meditation and meditation is mindfulness. At it’s core, it asks students to sit and focus on their breath, or a sense (sound, taste, touch) for up to 3 minutes 3 times a day. Talk about celebrities doing great things (right up there with Angelina Jolie who, with Secretary William Hague, spearheaded the Global Summit to End Sexual Violence, in conflict areas and the military)! Goldie Hawn brought together neuroscientists, positive psychologists and educators to develop a curriculum that introduces and reinforces mindfulness. 3TV, Computers, Printers & Communication.2Garages, Vehicle Rental & Motor Supplies.0Architects/surveyors – Architecte/Géomètre expert.Oh my goodness! Can I tell you how incredibly excited I was when our principal told us we were adopting a new positive behavior support program this year and it was MindUp?! MindUp is a series of lessons created by The Hawn Foundation. Havaneres (pronounced habaneras), named after the capital of Cuba, La Havana, were originally sea shanties, brought back from Cuba by sailors in the 19th century. Telling of lost loves and exotic places, they were accompanied by guitar and accordion, spontaneous and mainly to be heard in the bars and taverns. More than just typical drinking songs, they were soon included in “zarzuelas”, popular Spanish musical theatre of the 19th and 20th century, and even appear in works from great composers such as Bizet and Ravel. This back slapping music is usually served up with the traditional accompanying drink: ron cremat, a mixture of rum, sugar, lemon peel and coffee beans, with optional cinnamon stick, served in an earthenware bowl and flambéed to burn off the alcohol.Īlthough it is widely believed that these groups originated in Cuba in the 19th century, doubts have been sewn and rumours suggest they were inspired by the rhythm of a European dance known as the “contradansa”. Originating in England, yes ENGLAND in the 16th century, the contradansa was taken from ‘country dance’, and reached France a century later.Įnjoy the modern Catalan take on this tradition, wherever it originated from, with an evening of Havaneres at the Salle de l’Union in Céret, 8.30pm on Saturday 1st June. 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